It’s pumpkin time! When you carve that Halloween pumpkin, think about adding pumpkin to your diet. Pumpkin pulp and seeds are rich in antioxidants, vitamins and minerals. From savory suppers to decadent desserts, there are numerous ways to cook with pumpkin. Whether you use fresh pumpkin or canned purée, both are equally nutritious. Here are eight good reasons to cook […]

via Pumpkin season — Health Continuum

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