It’s the summer of festivals here in Milwaukee, but beware of over-indulging in sun, alcohol and heavy foods – all big parts of festivals. Take advantage of summer fun, but don’t forget, a healthy lifestyle is all about balance. 1. Avoid heavy, greasy food that slows down digestion. If you are going to indulge, try […]

via 8 tips to keep your cool this summer — 8 Branches Chinese Medicine

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